Fundamental Concepts and Principles

As the recipes below will show, the basic ingredients are coarsely ground rice or wheat or flattened rice, seasoning with ghee and water as required. Nowadays, upma is also prepared using different kinds of millets, coarsely ground bajra, jowar, maize, etc.

Ingredients:

Pure Water – 3/8 padi

Salt – ½ palam

Rice Flour – ¼ padi

Grated Coconut – 5 palam

Asafoetida – veesam 1/16 r.e

For Seasoning:

Ghee Or Oil – 1½ palam

Red Chillies – ¼ palam

Urad Dal/Black gram – ½ palam

Mustard Seeds – ¼ palam

Curry Leaves – ¼ palam

Method:

1. Heat ghee or oil in a pot that can hold 2 padis of water. After it boils, add red chillies, mustard, urad dal, and refer to recipe 22nd for seasoning.

2. Clean curry leaves and add to the dish. Add pure water. Add powdered salt. Mix rice flour and grated coconut and put it in the boiling water and stir continuously. It should not form lumps.

3. After the flour is cooked remove it from fire and keep it on slow fire for 5 minutes and remove it to use.

4. The rice flour should be ground coarsely for this dish. You may even add toor dal to the rice while grinding. If you want to add asafoetida, add soon after the seasoning is ready and just before the water is added.

Method

The key aspect of breakfast food such as upma, poha, porridge is its quickness and ease of preparation – the whole process does not take more than 15 minutes, from start to finish. Hence, it is an ideal item to prepare when the number of people to feed is large or one is pressed for time.

Hindu Compliance Body

The Hindu compliance body was established under the executive order of The Supreme Pontiff of Hinduism, dated August 14, 2020, order number 10010, under the title Reviving the Hindu Compliance System and Body to create, promote, spread and teach the standard procedures for all products and services that are in compliance Hindu Shastras.

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